![]() Exploring interoceptive #support strategies and utilising tools such as the "emotional wheel" (by Robert Plutchik) may be useful to allow individuals to better articulate their emotions and to link them to their internal state.ĭo you experience alexithymia? If so, what strategies have you found to be effective to assist you? Or perhaps you are #autistic and you too want to bust the #misconceptions that exist around #empathy. It's important to understand that experiencing alexithymia doesn't mean you do not feel or that you don't empathise with others but rather it represents a blockage in your feeling channel.Īlexithymia may interfere with interoception. In the past, there has been a perception that autistic individuals don't have empathy however (thankfully!) it has widely been proven this is a misconception and quite frankly isn't true. Rather, research has shown that many autistic individuals experience #alexithymia and it's those individuals who may encounter difficulties interpreting and expressing #emotions whereas others don't. In other words, emotion-related difficulties are intrinsic to alexithymia and not to #autism. Some people may have gaps and distortions in perceived "typical" emotions others may realise they are feeling an emotion but are unsure how to describe which one, others confuse emotional signs for something else entirely, like misinterpreting butterflies in the stomach for hunger. Alexithymia can also make it difficult for people to identify and respond to emotions in others, which may lead to challenges or a breakdown in #communication effecting #workplace relationships. Alexithymia is not a medical diagnosis but rather a condition that often co-occurs with #autism and #ADHD. It's important to understand that not everyone with alexithymia has the same experiences. Well, you can imagine my delight when I came across the attached visual which looks at the #strengths experienced by many ADHER's and explores the concept that external symptoms of ADHD are merely a fraction of the ADHD #experience.Įmploy for Ability #KateHalpin #NeurodiversityInBusiness #ADHDAwareness #ADHDSupport #ADHDCoach #adhdCoaching #adhdbrain #adhdAdult #InclusionForAll #Inclusive #InclusionAndDiversity #Inclusion #InclusionAtWork #Neurodiverse #Diversity #Neurodivergent #DiversityIsStrength #InclusionMatters #EmployForAbility #BrilliantMinds #InclusiveSystems #NeurodiversityAtWork #NeuroCoaching #NeuroKin #NeuroInclusion #adhdAwarenessĪre you familiar with the term Alexithymia? Have you ever experienced challenges identifying, describing and expressing emotions?Īlexithymia has been described as 'emotional blindness', or someone who has difficulties sensing and describing their own emotions. The comparison helps people understand how the internal experience of ADHD is so different from other people’s lives, in both quality and intensity.Īnyone who knows me well will attest that I am always looking for ways to "flip the script" on the #neurodiversity conversation and to look at everything from a #StrengthBased perspective. The analogy is meant to show people the full experience of having #ADHD, particularly as a lot of it is #invisible to others. ![]() It may help them understand attention deficits better.Have you seen the ADHD iceberg analogy before? You may want to show this iceberg to your parents or teachers. Most adults don't understand just how complex ADD and ADHD are, and how difficult it is for you to cope with it. Do you have problems falling asleep or waking up, arriving somewhere on time, memorizing multiplication tables, repeating misbehavior, or getting started on your schoolwork? All these things often go along with your attention deficit. For example, take a minute and look at all the characteristics listed below the surface. As is true of icebergs, often the most challenging aspects of ADD and ADHD lurk beneath the surface. When you think of attention deficit disorders, visualize this iceberg with only one-eighth of its mass visible above the water line. Remember, two-thirds of you have at least one other diagnosable condition that often has a significant impaact on your schoolwork. School is often incredibly challenging because of your inattention, executive function deficits such as being disorganized, losing track of time and being late, remembering and organizing your thougths to write an essay, and memorizing information. ![]() Yet for so many teenagers, an attention deficit is much more complex than just these obvious behaviors. Attention deficit disorder may be compared to an iceberg : most of the problems are hidden beneath the surface and only the tip of the problem is visible! Typically, teachers and parents see the obvious tip first: the problems, such as not doing your homework, doing things impulsively, losing things, talking back, and arguing.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |